In this episode, Paul Oneid discusses the complexities of the fitness industry, misinformation prevalent among fitness professionals, the barriers that complicate fitness access, and the importance of leadership in coaching. Paul emphasizes the need for coaches to build strong relationships with clients, navigate the power dynamics effectively, and create scalable coaching businesses. We also delve into pricing strategies, the significance of continuing education, and the value of mentorship in accelerating growth and success in the fitness industry. In this conversation, Paul Oneid shares his insights on mastery through repetition, the misapplication of optimal training methods, his personal journey through rehabilitation after a severe injury and much more!
This is not a conversation to be missed!
Chapters
00:00 Introduction and Misinformation in Fitness
02:55 Over-complication in Fitness and Health
05:57 The Role of Leadership in Coaching
08:53 Navigating the Coach-Client Relationship
11:51 Building a Coaching Business
14:53 Scalability and Business Strategy
17:56 Defining Your Coaching Identity
20:57 The Importance of Communication in Coaching
24:03 Common Pitfalls for New Coaches
35:37 The Power of Pricing in Coaching
46:28 The Role of Continuing Education in Trainer Success
51:08 Mastery Through Implementation and Mentorship
56:03 Rehabilitation Journey: Overcoming Injury
01:08:40 Blood Flow Restriction: A Tool for Recovery
01:10:44 Blood Flow Restriction Training Benefits
01:13:40 Pain Tolerance and Recovery
01:16:26 Understanding Pain and Movement
01:19:14 Peptides in Recovery
01:24:56 Coaching Ethics and Client Safety
01:28:44 Rapid Fire Questions and Personal Insights
