We are continuing on from last week’s theme as I practically guide you to free your emotional shadows through 3 of my favourite tools. These are also known as trapped emotions, traumas, wounds (& inner-child wounds).
You can use all 3 together or skip directly to the part you want to practice:
1. Body Emotion Release (0:39)
2. Tapping (Emotional Freedom Technique) (7:10)
3. Shaking. (10:22)
Then take and continue to practice what serves your own journey and leave the rest or come back to it when you feel you need it.
Description from last weeks episode:
I go into the silent epidemic of trapped emotions & how to free these emotional shadows. When emotions aren’t processed they get stored in our sub-conscious mind which is stored in our body leading to all sorts of pain, ailments, dysfunction & imbalance in our body, mind & spirit.
The good news is as you expand your consciousness, apply the right tools & receive the support you may need you can free these emotional shadows. Liberating you to live & create your life from your conscious, true, authentic self!
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Spotify: https://open.spotify.com/show/5yz2D3W9AsKkxtLceWJpto?si=6E1S1DAjR_STjDgIBT7YXg
If you have questions or challenges on your consciousness journey you can contact us & we will answer them individually or through the podcast on wtconsciousness@gmail.com
If you are interested in consciously living & creating your life you can get more information and apply for my coaching program at www.michaelreid.earth
About Welcome To Consciousness Podcast:
Join me as I help you consciously live & create your life! This is not about new knowledge or theory, this is about living with more conscious awareness so that you can live & create your life from your true, authentic self! It is soulful, heart-centered living & its the way of the future! You can stop living in the limitations & suffering of being 'unconscious' & start living in the freedom & wholeness of 'consciousness'.
