JaNae Goodrich is a therapist who works with children, teens, and adults. She uses play, sand tray, and expressive arts therapy throughout her sessions. We discuss the benefits of using visible mediums to unravel invisible struggles. We were both skeptical of it but were totally sold on the idea by the end. She also briefly explains attachment and cognitive behavioral therapy (CBT).
The second portion of our conversation with JaNae will be released next week.
As a side note, we bring up the podcast Thoughts on Thoughts a couple of times throughout the episode. Three therapist friends created it and are essentially offering free therapy. We’re kind of obsessed. GUYS. CHECK THEM OUT. https://podcasts.apple.com/us/podcast/thoughts-on-thoughts/id1437728376
