Jessica Miller is a LCSW who teaches us about attachment styles (anxious, secure, and avoidant). Attachment is often the first thing that she teaches her clients when they come to see her. It is essential. She also discusses trauma, it’s impact, and when to address it. She specializes in EMDR, and describes how it works. Jessica has her own podcast, Thoughts on Thoughts, with two of her therapy friends that we highly recommend.
Book Recommendations:
Attached by Amir Levine and Rachel S. F. Heller
Codependency by Melody Beattie
The Body Keeps the Score by Besser van der Kolk
