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This week on Based on Feeling we get into the growing pains that come with realizing what needs to change, releasing the pain with the past, and forgiving yourself to begin again. I choose between happiness and fulfillment and embody my emotions when I read a letter I wrote to myself. This week I challenge you to do 2 things in doing your inner work.

This weeks tea is Chill Out by Transcending Teas.

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Comment down below if this episode was felt! Until next time...