Okay! I'm back for real this time! We're getting into my journey of how my mind was running me and ways to gain control again. I take it back to my childhood and the types of inner child wounds I am working my way out of. I share the process I've developed for myself through the numerous sessions of therapy and shadow work that have aided in gaining control and regulating my emotions in a healthy way as they come up. I talk about letting go of friendships that no longer are in alignment with the current version of myself and how my self-concept has grown stronger and more beautiful.
I am wishing you a peaceful week in hopes that in doing my own work it gives you some insight and courage to seek the answers your soul is needing right now.
Links:
Beginner's Guide to Shadow Work
(this is not sponsored. I am simply sharing the information I found helpful)
With love,
Chelle
