In today’s episode, Coach Mary breaks down the hidden danger of isolation in food addiction recovery. If you feel like you always have to “do it alone,” or you find yourself disappearing when things get hard, this episode will help you understand why isolation is one of the biggest relapse risks in food sobriety. You’ll learn what isolation actually looks like, why it’s so tempting, and how it quietly keeps you stuck in binge eating, food obsession, and emotional eating cycles.
Coach Mary explains how isolation feeds shame, fuels the start/stop/start over cycle, and keeps addictive behavior alive. She’ll also share what to do instead….how to build connection, community, and accountability, and why vulnerability and support are essential parts of successful food addiction recovery.
If you are ready to break free from doing this alone and start building real food sobriety and food freedom, this episode will show you the exact first step.
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