In Episode 35 Mary talks to Erika Ward, owner of I ❤️ Keto Mart, about her story.
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Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together.
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Food Freedom Self Paced E-book program
Option 1: E-book only
Option 2: E-book plus private consult
https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/self-paced-freedom/
Food Freedom 8 Week group starting October 22, 2023
https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/
If you’ve already purchased my self paced Food Freedom program and want to take the 8 week group, then send me a message at ketomary71@gmail.com and I will send you the link to take the group at a significant discount.
Join Mary’s coaching group The Meaty Chicks that she co coaches with Tiffany Davis. This group is support and education for women that want to succeed in sustaining a ketogenic or carnivore way of eating.
Topics covered: •Nutrition •Recipes •Fitness •Fasting •Biohacking •Mindset •Disordered Eating
https://ketogeniclifestylecoaching.com/get-coaching/small-groups/meaty-chicks/
Low Carb High Protein Bundle
8 PDF’s
Recipe e-book
4 Week Meal Plan
Protein Portion Guide
Protein Shopping Guide
Protein Snack Ideas
Portion Size Guide
Healthy Sauces & Condiments Guide
Carbs Healthy Sides & Snacks
Entire Bundle only $22
https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/low-carb-high-protein-bundle/
28 Day Keto Jumpstart (PDF)
For people returning to Keto or new to Keto.
The 28 Day Keto Jumpstart is a four week meal plan with recipes and shopping list included. This plan is appropriate for anyone new to Keto or someone returning and needing a reboot. Includes easy recipes with macros for each and a simple to follow meal plan.
Only $14
https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/28-day-keto-jumpstart/
