Megan is a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance, recover faster, and enjoy long, healthy retirements. The unique challenges have inspired her to create targeted, realistic solutions throughout the lifecycle of a first responder's career. She thrives on translating complicated health information into manageable lifestyle changes that fit into an unpredictable shift.
She believes in a “boots on the ground” approach to wellness. She has trained for and passed CPAT, and is always up for a ride-along or a fitness challenge. She can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.
Megan is currently working full time with Fairfax County Fire and Rescue in Virginia, but also provides counseling and presentations to others in the first responder career.
Find out more about Megan at https://www.rescuerd.com/.
