today’s video, we’ll be exploring six powerful journaling prompts to help you transform negative thoughts into positive actions. Drawing on the theory of Constructed Emotion and the concept of Cognitive Fusion, we’ll learn how to bring unconscious beliefs to the surface, reprogram limiting thoughts, and practice self-acceptance and mindfulness.
📝 What You’ll Learn in This Video:
Identify your red flags and emotional triggers.
Reflect on your automatic reactions and
