Expansion is happening all the time - whether we act for it or not. The question is whether your nervous system can hold it.
Expansion — in work, relationships, or life itself — brings more life-force, more to feel, more intensity, more responsibility, more visibility, more honesty… more to hold.
When the body doesn’t feel safe, the nervous system defaults to survival. And from survival, we don’t expand — we protect, contract, or push away what feels like too much.
True growth requires more than strategy or mindset. It requires an identity shift — and an expanded nervous system capacity.
In this episode, I explore what limits capacity, how subconscious interference keeps us small, my own journey of expanding capacity, and — most importantly — how to expand yours.
If you’re ready to go deeper, join us inside Embodied Arts Collective Membership, where we practice unwinding old patterns and expanding your capacity to truly receive and hold what you’re calling into your life.
Join Here: https://members.upgreatable.com/embodied-arts-collective/
