Amber Caudle, a holistic chef and personal development coach, discusses the importance of nurturing our bodies and creating healthy relationships with food.
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She emphasizes the deep connection between food and our mothers, and how this connection can impact our relationship with food as adults. Amber also highlights the significance of slowing down, getting embodied, and listening to our body's wisdom.
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She shares her own journey of healing her relationship with food and her body, and how it has transformed her romantic relationships.
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Amber introduces the True Body Intelligence method, which combines spiritual and energetic work with physical practices to help individuals connect with their bodies and release trapped emotions and stress. The conversation explores the topics of epigenetics, trauma, addiction, self-love, and healing. It discusses how trauma can be passed down through generations and the importance of interrupting negative patterns.
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The conversation also touches on the relationship between sexual abuse and food addiction, as well as the role of nurturing and self-care in healing. The speakers emphasize the need for awareness, acceptance, and love in the healing process. They also highlight the importance of finding support and being patient with oneself. Overall, the conversation promotes self-discovery, growth, and the power of embracing one's journey.
00:00 The Nurturing Power of Food and Our Mothers
02:48 Slowing Down and Getting Embodied for Healing
05:59 Healing Our Relationship with Food and Our Bodies
09:59 The True Body Intelligence Method: Connecting with Our Bodies and Releasing Trapped Emotions
29:04 The Interconnection Between Sexual Abuse and Food Addiction
30:20 Nurturing and Self-Care in Healing
32:38 The Power of Awareness, Acceptance, and Love
35:02 Finding Support and Practicing Patience
