Key Points:
- Luke’s most current excitement
- Beginning as an intellectual
- Luke’s relationship step up
- Luke’ s first breathwork session
- Breathwork 101
- Energising the body
- A quick way to changing our state
- How to get started?
- Luke’s main transformation
- Lukes relationship transformation
- Breathwork is a process
- Acessing a deeper sense of knowing
- Trauma and its connection to the breath
- Understanding trauma
- The victim
Relevant Links and Website:
Instagram: @luke__smith
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/
