In this episode of The Conscious Locker room Tully goes into clear communication and how we can better navigate this area and go beyond just what is spoken.
Key Points:
- Context vs content
- Conflict happens when we are in a stress response
- Going beyond what’s being said
- How to communicate effectively
- The issue is rarely the issue
- Be intentional with setting up space to connect
- Developing our second awareness
- How to come to the space with presence
- Conditioning the body
Relevant Links and Website:
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
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https://www.facebook.com/groups/consciouslockerroom/
