In this episode, we'll chat about the two most important concepts (in my opinion) when it comes to weight loss. If you understand these key concepts, you'll be able to lose weight effectively without ever relying on BS supplements and diet programs again. The concepts are:
1. Basic Metabolism
2. Nutrient Density
Resource mentioned in video: tdeecalculator.net
Struggling with chronic dieting, hormone and gut imbalances preventing you from losing weight? Email me at marissa.sofit@gmail.com for a free 15 minute consultation to see how I can help!
