An episode all about the things that the health and wellness space have taught me through trial and error! I have been in my "fitness era" for about 7 or 8 years now and there is a lot to be learned! We talk about the power of sleep, discipline and how failure can be a powerful learning opportunity! This is a very chatty lighthearted episode so grab your favorite seltzer and let's get into it!
Stay tuned for more exciting episodes every Thursday. There are some exciting things coming to the podcast so get ready!
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