In episode 31, we talk about the official 'Good Day Formula', a set of routines, tips and tricks to help us derail an otherwise meh day. Setting ourselves up for success is a great way to be our best selves.
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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
