September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we start to unearth simple ways we can be more caring toward ourselves.
Journaling for Self-Care episode: https://podcasters.spotify.com/pod/show/self-defensesunday/episodes/is-journaling-a-form-of-self-care-e22sqmh
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Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.
