In this episode, Jake and Rebecca discuss some of the Lam Fam's questions they wanted more clarity on. The questions answered were primarily focused on two areas:
#1 - what does self-care look like for CrossFit coaches and how can the Laminin members better support their coaches and their forms of self-care?
#2 - what all goes into programming the workouts for CrossFit Laminin and what principles guide that process?
If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!
https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
