In this episode, Rebecca and Jake cover three specific topics around training:
#1 - The Role of Intensity and it's benefits
#2 - Strength training and why it's important to make lifting heavy a normal part of your fitness regimen
#3 - Over training: what it is, how to spot it's symptoms, and the science behind how it happens
If you're interested in getting started with CrossFit, click the link below to schedule a free help session today!
https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
