On this episode Rebecca and Jake sit down with Ellie Hiller for a coach's round table where we discuss Mindset. The difference between a Growth Mindset and a Fixed Mindset. Practical ways to re frame your situation during workouts and much more!
If you're interested in getting started with CrossFit, click the link below to schedule a free help session today!
https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
