On this episode the crew discuss the Birmingham Beatdown, a local fitness competition hosted by CrossFit Laminin taking place on May 15th and 16th. For more information go to the Birmingham Beatdown instagram page @birminghambeatdown.
If you're interested in getting started with CrossFit Laminin, click the link below to schedule a free help session today!
https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
