In this episode we discuss how one should properly prepare for the 2020 CrossFit Games Open.
We discuss primarily 4 topics:
Reflection/Knowing your WHY
How to Schedule your workouts around the Open
How to fuel for the Open
How to warm-up/prep for the Open
If you're interested in getting started with CrossFit, click the link below to schedule a free help session today!
https://app.acuityscheduling.com/schedule.php?owner=17845382&appointmentType=10413398
