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Join Lisa and Natalie as they talk about putting you first.


Natalie is a Self Esteem Coach and supports women to build healthy self-worth, Confidence and Body Image from the inside out allowing them to worry less about physical appearance, the opinions of others and societal expectations so they can create a positive mindset and habits that bring them true happiness, peace and success in life.

www.facebook.com/groups/selfesteemcoaching

www.natalietrusdale.com

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Show Host Lisa Williams -

www.lisawilliams-lmg.co.uk

https://www.facebook.com/groups/visionboardqueen

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Sponsor -

Kath supports anxiety, stress, and overwhelm in adults and children through relaxation, meditation, and mindfulness strategies in her classes/books/printables.

www.kazaar.co.uk


Kath also sends a weekly Mindful (E)Mail which you can sign for here bit.ly/mindfulemail.