hey guys!
today I'm taking through:
- the health implications I experienced being vegan/vegetarian
- how my mental health has been affected by nutrition
- the politics behind plant based diets
- how to best support your hormones
- the ethics surrounding animal based diets
- how seed oils are in everything and are super inflammatory
- intuitive eating
disclaimer: I'm not a nutritionalist or dietician so please don't take advice from me, do your own research (please see referenced articles below)
Diet and depression:
Magnesium:
https://pubmed.ncbi.nlm.nih.gov/16542786/
Cooking in animal fats:
https://pubmed.ncbi.nlm.nih.gov/11305631/
Seed oils destroy oxytocin:
https://pubmed.ncbi.nlm.nih.gov/31912136/
4HNE in seed oils, found in almost every case of Alzheimers, cancer, diabetes and obesity:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066722/
Saturated fats are not associated with Cardiovascular disease:
https://pubmed.ncbi.nlm.nih.gov/36059207/
sorry if you can hear an echo in the background, pretend it isn't there thanks xxx
