hello everyone! in todays episode I chat about:
- understanding attachments to substances, people, or behaviours, and their impact on us
- how to recognize unhealthy attachment patterns and their root causes
- James Clear's "Atomic Habits", cue-routine-reward loops
- the neuroscience behind habit formation and their role of repetition, reward, and environment in shaping behaviours
- how to implement new habits, such as habit stacking, environment design, and tracking progress
- nurturing self-compassion, using set-backs as an opportunities for growth and learning
thank you so much for listening, see you next week!
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