in todays episode I gave you tangible advice on:
- how to overcome negative thought loops and struggling with limiting beliefs
- "confidence is your reputation with yourself" and encourage treating personal goals with the same dedication as external obligations
- healing is not linear
- broader societal factors that impact mental health, while also exploring individual coping strategies
- getting off my phone and being present
- finding true community and how exhausting modern living is
thank you so much for listening! see you next week
instagram: @diaryofadropoutpodcast
@_mayurastudio
@naomibalderson
tiktok: @diaryofadropout
