Emotions can be easy!
Do you sometimes feel like you are in a stormy sea of emotion?
Wave after wave crashes over you, making you feel like you have to fight to surface for air.
I used to feel like I was in that stormy sea, but now I feel like I am in a lazy river because I simplified my undestanding of emotions. I can now be grateful for every emotion.
What if there were only two: Thought Based Emotions and Presence Based Emotions.
In this episode, learn:
Where emotions come from
How to let emotions dissipate
What is underneath the surface of your emotions
How to let emotions guide you
Emotions are easy if we truly understand them.
If you struggle with emotions, listen to this episode.
