I’m Amelia, and today we’re talking about what happens when you drop everything and spend a week somewhere that feels like it’s been waiting for you your whole life.
This one’s part travel diary, part “what I learned about slowing down.” Less tourist checklist, more winding streets, cozy corners, and conversations with strangers who somehow feel like old friends. We’re talking rain that makes everything more romantic, food that tastes like it has a story, and how a change of scenery can rearrange your entire perspective.
We get into the little travel magic moments—like finding the perfect café by accident, or laughing your way through a cultural misunderstanding—and also the deeper realizations that hit you when you’re far from home. It’s not about seeing everything—it’s about letting yourself actually be somewhere.
If you’ve ever needed a reminder that beauty lives in the details, that joy can be unplanned, and that sometimes the best souvenirs are the ones you can’t pack in a suitcase, this one’s for you.
Extras live at www.healthyandwellish.com
Blog posts, journal-style newsletters, and behind-the-episode notes for anyone figuring it out, trip by trip.
New episodes every Thursday
Follow on socials: @healthyandwellish | @ameliagmodlin
