In this episode Kay and Emily discuss Emily’s experience pre- and post-diagnosis, how it impacted her life, misconceptions and stigmas associated with the disorder, and what all she has found helpful while actively managing her mental health. Emily's first manic episode and hospitalization in October 2018 changed the way she saw herself. One year later, she's launching "Bipolar Brought Balance" to slay the stigma surrounding mental health and add her voice to the growing community of mental health advocates. Emily hopes to show another version of what living with bipolar disorder can look like, while also sharing lessons about work life balance, relationships and mental health that she has learned in her journey post diagnosis and treatment. Join MSE’s growing podcast community on social media @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app!