In today's episode, learn how we can all increase our happiness, because who doesn't want to be happy!
These ladies introduce a new podcast segment, provide an update on their life, and share 4 key pillars to increase your happiness!
Let their experiences and research inspire you for a bright future!
Today's Mantra
Leaders are learners, and by learning more, I'm not only making a positive impact on myself, I'm also making a positive impact on those around me.
BTW ↓
Answer the podcast polls on Spotify → https://open.spotify.com/show/0zuGZJLJxQlVHbfAFo3TLu
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Play by play:
00:00 Intro
00:36 Mental Health Moment
03:28 Mantra
03:38 Update about us (home renovations, upcoming vacations)
07:46 Today's focus: Happiness
08:05 What is Happiness
10:04 Name something that makes you happy
12:52 Pillar 1: Physical & Mental Health
16:38 Pillar 2: Financial Health
24:14 Pillar 3: Past, Present, Future
35:12 Pillar 4: Community
41:25 Closing Message & Sleepy Puppies
Shout outs:
Pixabay for the audio clips → https://pixabay.com/
