This is a part 2 show with Dr. David Rubenstein. In the continuation of the previous episode, Shelbe Chang starts off by sharing her feedback on the sessions that she had at the Total Relief Method due to her suffering from the loss of her mom.
Then, Dr. Rubenstien shares with us the latest advances in sleep science, keys to healthy sleep habits, and promising treatments for insomnia. Whether you suffer from trouble sleeping due to anxiety, stress, body pain, a busy mind, or other factors, Dr. Rubenstien discusses the most effective ways to manage insomnia and reclaim your sleep quality.
Listen to part 1 episode with Dr. David Rubensein ► https://podcasters.spotify.com/pod/show/theshelbepodcastshow/episodes/Breathe-better--sleep-better-and-perform-better-with-Dr--David-Rubenstein-e23o4k8/a-a9q782g
Watch part 1 episode with Dr. David Rubensein on Youtube ►https://youtu.be/a4DhAQenOaE
Connect and follow Dr. David Rubensein ► www.TotalReliefMethod.com
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