What if transforming your life was as simple as changing the way you breathe?
Join Shelbe Chang on a journey of conscious awakening that began amidst the quiet of the March 2020 lockdown. This period of isolation sparked a profound transformation, leading to a new identity as a businesswoman and entrepreneur. Inspired by thought leaders like Sadhguru, we challenge societal norms and discuss the power of questioning automatic lifestyles. By embracing conscious living, we explore the liberation found in raising our awareness and breaking free from the constraints of competitive environments that hinder personal growth.
Discover the art of conscious breathing and its remarkable impact on emotional well-being. Shelbe shares personal experiences with unique breathing therapies that enhance overall health by focusing on the crucial role of carbon dioxide in oxygen delivery. Dive into the science behind stress hormones like adrenaline, cortisol, and norepinephrine, and learn how managing these hormones can reshape your response to chronic stress and personal loss.
From reprogramming habits to achieving peace as a fundamental necessity, this episode promises insights into the power of conscious living and its transformative effects on our lives. Don't miss the chance to uncover strategies for managing life's challenges and achieving a fulfilling existence.
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Podcast host: Shelbe Chang
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