Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness
The Truth About Melatonin: Sleep, Longevity, and Peak Performance
In this episode, Trenton Sweet breaks down the real power of melatonin beyond just sleep. You’ll learn how this often-overlooked molecule functions as a potent antioxidant, immune regulator, metabolic enhancer, and even a supporter of sexual health and longevity. Discover how melatonin impacts muscle growth, hormone balance, and aging — and get practical tools to optimize your natural melatonin levels through light exposure, nutrition, and smart supplementation. If you’re ready to improve your sleep, energy, and overall vitality, this episode is a must-listen.
1. NIH Melatonin Overview (National Library of Medicine – Bookshelf)
https://www.ncbi.nlm.nih.gov/books/NBK550972/
2. Reiter RJ et al. – Melatonin as an antioxidant: under promises but over delivers (Journal of Pineal Research, 2016)
https://pubmed.ncbi.nlm.nih.gov/26732336/
3. Karasek M, Reiter RJ – Melatonin and aging (Neuro Endocrinology Letters, 2002)
https://pubmed.ncbi.nlm.nih.gov/12496732/
4. Prado NJ et al. – Melatonin, immune function and metabolism (Journal of Neuroimmunology, 2018)
https://pubmed.ncbi.nlm.nih.gov/30173920/
5. Luboshitzky R et al. – Melatonin and gonadal function (Neuro Endocrinology Letters, 2001)
https://pubmed.ncbi.nlm.nih.gov/11721160/
6. Harvard Health – What is melatonin?
https://www.health.harvard.edu/staying-healthy/what-is-melatonin
7. Chronobiology International – Low-dose melatonin for sleep disorders
https://www.tandfonline.com/doi/full/10.1080/07420528.2019.1584083
