Maybe you’ve heard of time batching or tried every cute planner you can get a hold of to manage your calendar and to-do lists, but it just ain’t sticking. Or it works alright, but it just feels draining. I introduce to you a bigger-picture approach to planning your life (and when I say life, I mean ALL parts of it) that isn’t so exhausting. Incorporating your values and your definition of the domains of your life (think: health, social life, work, etc.) I walk you through how to curate a “wellness wheel” that prioritizes balance. And below, you can find an example template of everything I talk about in today’s episode for the more visual learners:
My Domains:
LOGISTICS (tasks, finances, responsibilities)
MEANING (hobbies, growth, exploration)
CONNECTION (relationships, communication)
HEALTH (food, fitness, sleep)
ACTUALIZATION (work, development)
RADIANCE (fun, adventure, pleasure)
DOMAIN - logistics & actualization:
CATEGORIES:
therapy trainings / reading
work admin
podcast tasks
appts. / life admin
cleaning / errands
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