**If you notice a slight echo in the second half of this episode, try bumping up your speed to 1.25. The room we recorded in was a little echoey, but the increased speed should fix it!**
Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone just beginning to incorporate Ayurvedic practices myself, I’m excited to learn from Kaytee, who will break down this intricate system in a way that feels approachable for anyone.
In this episode, we’ll cover it all—from the foundational principles, like the three pillars of health and the five elements, to the three doshas (and how to figure out yours!). We’ll also dive into supporting mental health from an Ayurvedic lens and how you can cultivate balance in your life through movement, nutrition, and how you spend your time. Expect tons of practical tips and inspiration to start embracing Ayurveda right away!
Here are some of the key topics we’ll explore:
This episode is packed with wisdom, and I can’t wait for you all to hear from Kaytee! Let’s dive in.
FIND KAYTEE:
INSTAGRAM: @rebel_yogi_life/
WEBSITE: www.rebelyogi.life
WORK WITH HER: calendly.com/kaytee-hernandez
RESOURCES MENTIONED:
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @TheEvergreenRx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com