Description

In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind.

What we cover:

• How to stop comparing your pace in life to friends who seem “ahead”
• Dealing with comparisons to your past self and the inner critic that fuels it
• Feeling jealous of people you genuinely love and root for
• Pinterest, TikTok, and the illusion of “perfect” lives
• Figuring out if you actually want something for yourself or just because everyone else does
• Practicing mindfulness, self-compassion, and perspective shifts to break the comparison cycle

This episode is a reminder that what’s meant for you won’t miss you, and that abundance exists even if your feed tries to convince you otherwise.

FIND ME: 

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.