In this episode of the Long Covid Hope Podcast, the podcast that aspires to shine a light on the more hopeful stories of Covid 19 long haulers, we’re talking with Sarah, a now retired NHS doctor who caught the virus while working in a hospital. Dr Sarah discusses her first wave Long Covid story, her experiences with cold water swimming therapy off the South England coast, the ENO (English National Opera) opera singing therapy as a treatment for breathlessness, amongst other topics. Additionally, we cover in some detail how pacing management for her Chronic Fatigue (ME/CFS) was effective and helped her to return to walking, swimming and other activities.
Disclaimer: **Please note that we are not medical professionals and this does not constitute medical advice. The Long Covid Hope Podcast or Sarah, Long Haul Yogi does not endorse any treatments described in the podcast episodes. Always speak to your doctor or medical practitioner before starting any new treatments, supplements or beginning a new exercise routine.**
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