In this episode, we are speaking with Sophie, formerly a teacher and now follows her passions growing flowers from seed at @floraldaysintheshires and sowsandgrows.co.uk. Sarah is a massive fan of her Instagram account, and is thrilled that she could join us on the podcast. Sophie caught Covid in the first wave and went on to develop fatigue and POTS. She was unfortunately bedridden for around a year. Whilst Sophie has not yet fully recovered, she has got to a really good place with her healing journey and with good pacing - which we discuss in detail - she is able to run her business and live an active life. The Long Covid Hope Podcast is created by a former Long hauler, Sarah the Long Haul Yogi and shares the more hopeful stories of the true experts: the people with lived experience of the condition.Disclaimer: **Please note that we are not medical professionals and this does not constitute medical advice. Always speak to your doctor or medical practitioner before starting any new treatments, supplements or beginning a new exercise routine.**Join Sarah, Long Haul Yogi, live for her Thursday Zoom Yoga for Long Covid classes, or for her Monday in-person class in Sheffield, UK. Or catch on in your own time, on the OnDemand Series on Subkit ( www.longhaulyogi.subkit.com ) and Insight Timer. All links can be found here: https://linktr.ee/longhaulyogi
