On this segment of the Well Life Podcast Episode 42, we explore how to overcome the intimidation of starting a workout routine.
Our hosts discuss the importance of finding what you enjoy and beginning with activities that suit your comfort level, whether it's hiking, walking, or running.
While strength training is highly beneficial, the key is to start moving and build from there.
Topics discussed:
-Breaking down barriers to starting a workout
-Importance of finding enjoyable activities
-Benefits of strength training for aesthetics and longevity
-Mental and physical benefits of consistent movement
-Adapting workouts to fit individual lifestyles and goals
-Cyclical nature of training and seasonal adjustments
-Practical tips for maintaining a consistent fitness routine
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
