Welcome to the 5th episode of the Well Life Podcast. Tyler and T.J. are coming at you from Cold Spring Harbor State Park as they hit the hiking trail to get a good paced cardio session in.
Throughout the podcast they speak about how important it is to get consistent movement in. Any individual can have physical goals about how they should look, but training extends much further and deeper than that. It is not about hitting it as hard as possible every single day, nor is it about simply training for 6-pack abs. It is more about how one can live an overall healthier lifestyle, get good movement and strength training in 3-6 days per week, and also incorporate proper rest days to maintain balance. Recovery is just as crucial as training. Living a lifestyle that can be sustained throughout an individual’s entire life as they balance their health and fitness with the daily tasks that life throws at them is the goal!
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