In this exciting segment of The WellLife Podcast Ep 36, we dive into an in-depth discussion on nutrition with Rachel Palumbo, focusing on the essential role of protein, particularly for women.
Rachel sheds light on common misconceptions around macronutrients and provides practical advice for anyone looking to improve their dietary habits.
🌟 Highlights of this episode include:
-Understanding the importance of regular meals and adequate protein consumption.
-Strategies for integrating protein into your diet, such as incorporating collagen in coffee and choosing the right type of yogurt.
-Rachel's personal approach to coaching, emphasizing the individualization of diet plans to avoid monotony and enhance sustainability.
-The common dietary mistakes people make, especially under-consuming protein and over-consuming fats.
-Tips on how to enjoy carbs wisely throughout the day to maintain energy and facilitate weight loss.
Rachel's expertise and firsthand experience offer invaluable insights for anyone aiming to enhance their health through balanced nutrition.
Full episode 36 of The Well Life Podcast out now!
And as always, thank you to our sponsor: Memento Electrolytes
Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
