In an engaging episode of the Well Life Podcast, Brian Altamirano shares his insights on the power of habits, discipline, and a multifaceted approach to success.
Drawing from his experiences in fitness, running a non-profit, and entrepreneurial ventures, Brian highlights how strong habits form the backbone of achieving goals, regardless of motivation levels. He delves into the importance of embracing the process as the ultimate reward and how this perspective shifts the approach to goals like running a 100-mile ultramarathon, powerlifting, and managing businesses.
Brian's discussion extends to the philosophical, citing Nietzsche's idea of overcoming oneself and the significance of building and sometimes letting go of different "psychological houses" to adapt and grow.
He reflects on the challenges and ego adjustments required when shifting focus from one intense goal to another, such as transitioning from powerlifting to ultra-marathon running, and how these experiences contribute to a balanced, well-rounded life.
Key Takeaways:
-The critical role of habits in overcoming lack of motivation.
-The process as a reward and its impact on personal and professional growth.
-Adapting to change and overcoming personal challenges.
-Balancing efficiency across multiple endeavors for a holistic sense of success.
-Self-awareness and personal development through diverse experiences.
Watch the full Well Life Podcast Episode 35 with Brian, out on all platforms!
