In Episode 34 of The Well Life Podcast, Adam Ross delves into the critical aspects of managing a cutting phase for aesthetic goals.
Understanding the optimal duration of a calorie deficit and recognizing when it's time to adjust is key to avoiding diminishing returns and negative biofeedback.
Adam emphasizes the importance of monitoring signs like decreased weight loss rate, fatigue, hunger, mood changes, and sleep disturbances as indicators to potentially increase calorie intake temporarily.
He advocates for a balanced approach, preferring to create a calorie deficit through increased physical activity rather than excessive dietary restrictions.
This strategy enhances both physical and mental well-being, leading to more sustainable results.
Join Adam as he offers insights into achieving your fitness goals while maintaining health and happiness.
Subscribe to The Well Life Podcast for more expert advice on fitness, nutrition, and a balanced approach to health and wellness.
