In Episode 34 of The Well Life Podcast, Adam Ross delves into the delicate balance between nutrition for performance and achieving an aesthetic physique, especially for those engaging in endurance sports like running 5Ks or half marathons.
As spring approaches and many aim to manage their weight while also fueling for endurance events, Adam offers practical advice on caloric management, emphasizing the importance of maintaining around maintenance level calories for those focused on performance but wanting to look good doing it.
He stresses the significance of keeping protein intake high, managing fats, and dialing in carbohydrate intake before, during, and after exercise for optimal energy and recovery.
This episode also addresses the misconceptions young athletes may have about body image versus performance and the pitfalls of striving for an overly lean physique at the expense of athletic capability.
Whether you're a weekend warrior, a young athlete influenced by social media aesthetics, or anyone in between, this conversation provides valuable insights into optimizing your nutrition for both health and performance.
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