In this segment of The WellLife Podcast Ep 36 we delve into an enlightening discussion with Rachel Palumbo, a renowned personal trainer and nutrition expert.
Rachel shares her personal and professional experiences navigating the world of diet fads, juice cleanses, and competitive bodybuilding. This episode explores the profound journey Rachel embarked on to discover a balanced approach to health that prioritizes long-term wellness over short-lived extremes.
🌟 In this episode:
-Rachel discusses her transition from participating in physique competitions to embracing a health-focused lifestyle.
-The challenges and mental toll of extreme dieting and how Rachel teaches her clients to achieve their goals in a healthy way.
-The importance of understanding diet triggers in the workplace and strategies to maintain your health goals amidst common temptations.
-Rachel emphasizes the role of habit changes over calorie counting, sharing stories from her clients' journeys towards sustainable weight loss.
Whether you’re curious about the truth behind diet fads, looking to overcome your dietary challenges, or seeking inspiration for a healthier lifestyle, this episode provides valuable insights and practical advice.
Full episode 36 of The Well Life Podcast out now!
And as always, thank you to our sponsor: Memento Electrolytes
Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
