Dive into a fascinating discussion on scientific research in nutrition with Rachel Palumbo on Episode 36 of The WellLife Podcast.
Rachel shares her approach to debunking popular diet myths and emphasizes the importance of evidence-based nutrition advice.
Learn how she utilizes reputable sources like NCBI to inform her practices and educate her clients, ensuring they make informed health decisions based on solid research rather than fleeting trends.
What you'll learn in this episode:
-How Rachel discovers and uses scientific studies to guide her nutrition coaching.
-The importance of distinguishing between scientifically-backed information and common diet myths.
-An in-depth look at how misconceptions like the effects of apple cider vinegar on metabolism are debunked through rigorous study.
-Strategies Rachel uses to empower her clients with knowledge, helping them navigate the overwhelming world of health information.
Rachel's dedication to evidence-based practices helps her clients achieve sustainable health outcomes by understanding what truly works according to science.
Full episode 36 of The Well Life Podcast out now!
And as always, thank you to our sponsor: Memento Electrolytes
Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
