In this segment of Episode 36 of The WellLife Podcast we delve into an in-depth conversation with Rachel Palumbo, the passionate nutrition coach behind Fueled and Form Nutrition. Rachel shares her personal journey into the world of nutrition coaching, starting from her own weight loss and social media presence to founding her consultancy.
Discover how she transitioned from offering basic meal plans to providing comprehensive, customized nutrition consulting aimed at making sustainable changes in her clients' lives.
🌟 In this episode, Rachel discusses:
-The evolution of her nutrition coaching career and the lessons learned along the way.
-The foundational approach of Fueled and Form Nutrition, emphasizing accountability and tailored advice over short-term fixes.
-How her consulting programs work, including the importance of a three-month commitment to facilitate real, lasting changes.
-Insight into her personalized client assessments and the unique, gradual strategies she employs to address individual needs and habits.
Rachel's story is not just about transforming bodies, but also about nurturing a healthy relationship with food and lifestyle changes that last.
Full episode 36 of The Well Life Podcast out now!
And as always, thank you to our sponsor: Memento Electrolytes
Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
