In this segment of The WellLife Podcast Episode 36, Rachel Palumbo challenges common misconceptions about carbs and their crucial role in strength training and body composition. Dive into a thought-provoking discussion about the pitfalls of extreme low-carb diets like keto, especially for those engaged in strength training.
🌟 What we cover in this episode:
-The myth that zero carbs are beneficial for weight loss and how it hampers strength and body shaping goals.
-Personal stories and transformations from Rachel's clients who shifted from carb-free to balanced diets.
-A critical look at the keto diet and why Rachel advocates against it for most fitness goals.
-Practical advice on integrating healthy carbs, such as sweet potatoes, to enhance energy levels and improve workouts.
Rachel's insights are backed by her extensive experience in nutrition and personal training, providing a fresh perspective on why balanced nutrition is key to not only looking good but feeling strong and energetic.
Full episode 36 of The Well Life Podcast out now!
And as always, thank you to our sponsor: Memento Electrolytes
Drink Memento here: https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
