Join us in Episode 34 of The Well Life Podcast with Adam Ross, as we delve into the misunderstood world of dietary fats and their crucial role in a balanced diet, especially for those in fitness.
In this enlightening conversation, Adam tackles the common misconceptions about dietary fats, the risks associated with low-fat diets, and the importance of incorporating healthy fats for optimal hormonal function, neurological health, and overall well-being. From discussing the difference between types of fats found in various protein sources to debunking the outdated "fat-free" diet trend,
Adam sheds light on how dietary fats contribute to energy levels, protect neurological pathways, and support hair, skin, and nail health.
He also emphasizes the significance of sourcing fats from whole foods and the need to balance intake between saturated, monounsaturated, and polyunsaturated fats for heart health and hormonal support.
Whether you're looking to optimize your diet for fitness goals or improve your general health, this episode provides valuable insights into making informed choices about dietary fats.
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